
Over 20 years of clinical experience
Author of 12 Ways to Heal Your Trauma and creator of Your Soul Songs®
Focus: mindfulness, presence, lyrical meditations, and music-led inner work
Based in Southern California; serving globally online



Signature Approach
Presence
mindfulness practices that restore clarity and calm
Lyrical Therapy
music-based meditations that open the heart and mind to reconnect you with Truth and awaken your inner knowing.
Integration
embodied alignment, intentional and informed habit-shifts, with grounded psychological insights


A personal note
Working so closely with others over the years has been both humbling and beautiful. My passion is to reconnect you with your remembrance of God, your Creator, and your true purpose for being here.
Plato said "All learning is just remembering."
I have this belief that:
"Your soul knows the way to find its home."
After experiencing my own pain, and walking alongside with others in their pain, I kept searching for "a better way to heal." They say that "necessity is the mother of invention!" It seemed necessary to find a creative way that works quickly and yet lasts, to bring us all true healing.
From a young age I felt called to offer wisdom, encouragement and clarity.
Over more than twenty years as a psychologist, that calling has evolved into a body of work blending contemplative practice, lyrical meditation, and soul-rooted psychology.
Your Soul Songs began as insights I was getting during meditation, silence, or while working with clients: from songs that would seemingly just "come" to me! Over time they grew into the wider journey of Rise & Return, a collection of courses, writings, and teachings to help you heal old patterns, reclaim clarity, and live in deep alignment.
I appreciate YOU being here. I invite you to learn from what serves you here, and share with like-minded and those with like-souls (kindred-souls).
With love,
Dr. Cheryl Meier





