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About the Book
Trauma does not get the final say. In 12 Ways to Heal from Trauma, psychologist Dr. Cheryl Meier draws from over 20 years of clinical experience and a lifetime of faith to show how real healing happens through Divine Love, inner knowing, and gentle, daily practices that reconnect us to God and to ourselves.
This book guides you through a deeply spiritual and psychological journey of remembering who you truly are: loved, worthy, capable of peace, and created for healing. Each chapter offers a clear step, a “Way” to help you release fear, restore your heart, and experience God’s presence in the midst of struggle.
If you’ve felt stuck, overwhelmed, or unsure how to heal what you’ve carried, this book was created for YOU.
The 12 Ways
A guided journey of spiritual and emotional restoration.
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Inner Knowing
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Signs & Awareness
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Perseverance
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Sobriety of Mind & Soul
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Releasing Addictions
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Forgiveness
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Commitment
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Compassion
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Returning to the Body
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God’s Shalom
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True Worth
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Comforting Others
This book is for you if...
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you have experienced trauma or emotional wounding
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you feel stuck in patterns that keep you from peace
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you want a healing path that honors both psychology and faith
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you long for a deeper relationship with God
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you want gentle guidance rather than pressure or overwhelm
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you are ready for clarity, connection, and renewed hope
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