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12 Ways to Heal from Trauma
Spiritual and psychological healing through Divine Love.
A compassionate roadmap to restoring your heart, mind, and spirit. Dr. Cheryl Meier guides readers through twelve healing practices that help you return to God, reconnect with inner peace, and experience renewal after trauma.
About the Book
12 Ways to Heal from Trauma offers a gentle and hope-filled path to healing the wounds that shape how we see God, ourselves, and the world. Drawing from over twenty years of clinical experience and a lifetime of faith, Dr. Cheryl Meier helps readers understand the roots of trauma while reminding them that God’s love can reach the places that feel most hidden or overwhelmed.
Each of the twelve ways is a clear, accessible practice that supports emotional grounding, spiritual connection, and heart-level restoration. Through these steps, readers learn to release fear, recognize God’s presence in the midst of struggle, and reconnect with their true worth and identity.
This book speaks tenderly to the places that feel confused, discouraged, or stuck. Cheryl’s voice is reassuring and deeply compassionate. Her approach honors psychology and faith together, helping readers experience healing that is both practical and spiritual.
If you have longed for gentle guidance, renewed hope, and a deeper relationship with God in the midst of trauma recovery, this book was created for you.
About the Author
Meet Dr. Cheryl Meier
Bio Brief
Dr. Cheryl Meier is a clinical psychologist, author, and spiritual teacher who helps people heal from trauma through the combined wisdom of faith and psychology. She offers a gentle, compassionate approach rooted in Divine Love and inner restoration.
Bio in Full
Dr. Cheryl Meier is a licensed clinical psychologist and author with more than twenty years of experience walking with individuals through trauma healing, emotional renewal, and spiritual restoration. Her work integrates depth psychology with a grounded, faith-centered understanding of God’s presence and care.
Cheryl’s teaching is warm, clear, and deeply encouraging. She has a gift for helping people understand their internal world without shame and for guiding them back to the truth that they are loved, worthy, and created for peace. Her approach blends clinical insight with spiritual formation, offering practical tools and heartfelt comfort to those navigating trauma and long-held emotional pain.
Through her private practice, courses, and writing, Cheryl offers a healing path that honors both the mind and the soul. 12 Ways to Heal from Trauma reflects her passion for helping others experience God’s love in the places that need it most.
Media Assets
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Talking points
A few are more spiritual, a few are more psychological, all fit her voice.
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How trauma affects our ability to feel God’s presence and goodness.
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The relationship between trauma, fear, and spiritual disconnection.
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How Divine Love supports healing when traditional tools fall short.
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The twelve ways and how they gently support emotional and spiritual repair.
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Why healing requires compassion rather than pressure or performance.
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How God meets us in the moments we feel most overwhelmed.
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Understanding psychological patterns through a spiritual lens.
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How faith can anchor the healing process without minimizing pain.
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What it means to reconnect with your true worth and identity.
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How to restore peace when trauma has shaped your internal world.
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Why trauma does not get the final say in your story.
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Signs that healing is happening even when the process feels slow.
Sample Interview Questions
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What inspired you to write 12 Ways to Heal from Trauma?
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How do you help readers understand trauma through both a psychological and spiritual lens?
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What role does Divine Love play in the healing process?
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Why do trauma patterns often feel so persistent or overwhelming?
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How can someone begin to feel safe with God again after pain or loss?
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What is the heart behind the twelve ways?
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How does someone know they are moving toward healing?
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Why is gentleness more effective than self-criticism in trauma recovery?
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What would you say to someone who feels broken or discouraged?
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How can people integrate these practices into everyday life?
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How does healing trauma strengthen a person’s relationship with God?
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What shifts when someone reconnects with their true worth?
Book details
Title: 12 Ways to Heal from Trauma
Author: Dr. Cheryl Meier
Publisher: Independently published
Publication Date: December 26, 2024
Formats: Paperback, Hardcover, e-book, audible
Page Count: 450
ISBN: 979-8304895736
Categories: Christian Spirituality, Trauma Healing, Psychology, Inner Healing
Where to Buy: Amazon
Experience the Book
Readers can access the Prologue and Afterword for free through Amazon’s preview. This sample introduces the heart of Cheryl’s message and the spiritual foundations of the book.